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BIAYR Workshop Series – Mindfulness for Healing After a Brain Injury – Session 3

November 2 @ 1:00 pm - 3:00 pm

Free 2-hour workshops which consist of:

• Guided practices for brain injury including body scan, mindful movement, awareness of breath, thoughts, and emotions

• Facilitated group activities, inquiry and discussion that promote selfawareness and self-compassion

• Assigned homework encouraging participants to cultivate a daily mindfulness practice

Learning objectives include:

• Gaining insights into your mind and body connections

• Understanding how mindfulness can promote effective pain management, recovery and healing

• Learning how to use mindfulness to meet both physical and emotional challenges such as pain, headaches, stress, depression, and anxiety

• Incorporating mindfulness into your daily life

Please RSVP by emailing – info@BIAYR.org

Download the PDF flyer here – BIAYR-mindfullness

Details

Date:
November 2
Time:
1:00 pm - 3:00 pm

Venue

Richmond Hill Public Library
1 Atkinson Steet
Richmond Hill, ON L4C 0H5 Canada
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