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Mindfulness for Healing After a Brain Injury

March 22 @ 1:00 pm - 3:00 pm

FREE

BIAYR Workshop Series

  • Free 2-hour workshops consisting of: • Guided practices including body scans, mindful movement – and awareness of breath, thoughts and emotions
  • Facilitated group activities, inquiry and discussion that promote self-awareness and self-compassion
  • Learning how to use mindfulness to meet both physical and emotional challenges such as pain, headaches, stress, depression, and anxiety

Details

Date:
March 22
Time:
1:00 pm - 3:00 pm
Cost:
FREE

Venue

Richmond Hill Public Library
1 Atkinson Steet
Richmond Hill, ON L4C 0H5 Canada