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Mindfulness for Healing After a Brain Injury
February 22 @ 1:00 pm - 3:00 pm
FREE
BIAYR Workshop Series
- Free 2-hour workshops consisting of: • Guided practices including body scans, mindful movement – and awareness of breath, thoughts and emotions
- Facilitated group activities, inquiry and discussion that promote self-awareness and self-compassion
- Learning how to use mindfulness to meet both physical and emotional challenges such as pain, headaches, stress, depression, and anxiety