Mindfulness for Healing After a Brain Injury

BIAYR Workshop Series

• Free 2-hour workshops consisting of: • Guided practices including body scans, mindful movement – and awareness of breath, thoughts and emotions
• Facilitated group activities, inquiry and discussion that promote self-awareness and self-compassion
• Learning how to use mindfulness to meet both physical and emotional challenges such as pain, headaches, stress, depression, and anxiety