Mindfulness for Healing After a Brain Injury

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Mindfulness for Healing After a Brain Injury

BIAYR Workshop Series – *Member Lead Workshop*

  • Free 2-hour workshop
  • Guided practices including body scans, mindful movement – and awareness of breath, thoughts and emotions.
  • Facilitated group activities, inquiry and discussion that promote self-awareness and self-compassion.
  • Learning how to use mindfulness to meet both physical and emotional challenges such as pain, headaches, stress, depression, and anxiety.

Details

Date:
August 23
Time:
1:00 pm - 3:00 pm
Event Category:

Venue

Richmond Hill Public Library
1 Atkinson St
Richmond Hill, L4C 0H5
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